Support for Anxiety, Depression, Self Esteem, Family Issues, ADHD, Trauma, Grief & Relationships
Do you want to feel CALM and in control? NURTURED and deeply understood? LIBERATED from the thoughts & feelings keeping you stuck.
PSYCHOTHERAPY can enable you to release painful emotions, change unhelpful habits & practice SELF-CARE.
Change Is Possible…
With a rigorous Masters Degree in Psychodynamic Psychotherapy, Lucy’s specific gift is the ability to ‘tune in’ and unpack each client’s core issues. This facilitates a deep understanding of oneself, which is then used to identify and implement changes that can make a positive difference to your life.
In each of us lie internal conflicts, which lead to depression and anxiety. The task of therapy is to try and resolve these so that you can lead a happier, more fulfilling, authentic life.
Giving you the emotional strength to get through difficult times…
Get help moving towards a healthier, happier life that really works for you. On each step forwards, Lucy will hold your hand with care and thoughtful encouragement. Respected for her warmth, wisdom and gentle honesty, you can release with Lucy, knowing that your pain is safely held while you work towards the full, positive potential of your future self.
During sessions, Lucy will listen carefully and work with you to make sense of the thought, feeling, relationship and behavioural patterns that are the root cause of your symptoms. Together, you will identify the blocks this has led to and see how best to move past these, so that you can find more calm and contentment.
Psychotherapy with a practical, proactive approach….
Lucy’s goal is to help you find and develop your inner-resources so that you feel more confident making the right decisions and asserting yourself. Learn how to listen to, and act upon, your own intuition; trusting that you know what is best for you.
Her therapeutic approach has a practical edge and she draws on other areas such as Positive Psychology and Trauma Informed Therapy to provide tools and strategies for you to use.
Reasons clients come to see Lucy…
Life Transitions: Divorce, bereavement, career, post-natal depression? Get help navigating these big changes and integrating them into your life.
Self-Esteem: Do you lack self belief and confidence? Seek out your inner-strength and learn to how to create self-validation.
Depression & Anxiety: Lonely, lost and in need of emotional support? Find a gentle space to talk things through and re-write self-limiting beliefs.
Looking for healthier relationships? Discover how to implement boundaries and have relationships that help you thrive.
ADHD: Learn practical techniques to live with ADHD and process the feelings that result from it.
